Ragnhild Meisfjord 15:00 row
3,484
Meters
15:00.0
Time
2:09.1
Pace
213
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 28 |
| Stroke Count | 424 |
| Drag Factor | 114 |
February 12, 2023 12:47:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,484 | 2:09.1 | 162 | 859 | 28 |
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 27 |
| 6:00.0 | 724 | 2:04.3 | 182 | 927 | 30 |
| 9:00.0 | 671 | 2:14.1 | 145 | 799 | 27 |
| 12:00.0 | 725 | 2:04.1 | 183 | 929 | 30 |
| 15:00.0 | 690 | 2:10.4 | 158 | 842 | 28 |
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15 min oppvarming
app.erg.zone