Ragnhild Meisfjord v3:00/r...4 row
3,810
Meters
11:17.9
Time
1:28.9
Pace
131
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,857 |
| Overall Time | 13:17.9 |
| Average Watts | 497 |
|---|---|
| Calories Per Hour | 2010 |
| Stroke Rate | 26 |
| Stroke Count | 309 |
| Drag Factor | 96 |
July 18, 2023 16:53:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:17.9 | 3,810 | 1:28.9 | 497 | 2010 | 26 | |
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 24 | |
| 5:17.9 | 1,250 | 2:07.1 | 170 | 885 | 28 | |
| r: 1:00 | 47 | |||||
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 25 | |
| 0:49.5 | 143 | 2:53.0 | 68 | 532 | 29 | |
| r47 |
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Workout Graph
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6x 3min /1250m (1) min variant
app.erg.zone