Ragnhild Meisfjord 16:00 row
3,584
Meters
16:00.0
Time
2:13.9
Pace
213
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 26 |
| Stroke Count | 416 |
| Drag Factor | 91 |
June 23, 2023 08:35:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.0 | 3,584 | 2:13.9 | 146 | 801 | 26 |
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 23 |
| 8:00.0 | 892 | 2:14.5 | 144 | 794 | 25 |
| 12:00.0 | 912 | 2:11.5 | 154 | 828 | 27 |
| 16:00.0 | 936 | 2:08.2 | 166 | 871 | 29 |
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