Ragnhild Meisfjord 30:00 row
6,661
Meters
30:00.0
Time
2:15.1
Pace
390
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 96 |
July 11, 2023 17:58:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,661 | 2:15.1 | 142 | 788 | 25 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 25 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 798 | 25 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 755 | 24 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 800 | 25 |
| 25:00.0 | 1,085 | 2:18.2 | 132 | 755 | 24 |
| 30:00.0 | 1,168 | 2:08.4 | 165 | 868 | 28 |
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30 min variabel
app.erg.zone