Ragnhild Meisfjord v14:00/2:00r...3 row
9,681
Meters
42:00.0
Time
2:10.1
Pace
591
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 4:31.0 |
| Overall Distance | 9,778 |
| Overall Time | 46:31.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 26 |
| Stroke Count | 1098 |
| Drag Factor | 94 |
July 17, 2023 18:20:51
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,681 | 2:10.1 | 159 | 846 | 26 | |
| 14:00.0 | 3,226 | 2:10.1 | 159 | 845 | 26 | |
| r: 2:00 | 41 | |||||
| 14:00.0 | 3,227 | 2:10.1 | 159 | 846 | 26 | |
| r: 2:00 | 37 | |||||
| 14:00.0 | 3,227 | 2:10.1 | 159 | 846 | 26 | |
| r: 0:31 | 19 | |||||
| r97 |
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Workout Graph
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3x14 (2)
app.erg.zone