Sign Up

Ragnhild Meisfjord v1:00/r...40 row

8,068

Meters

40:00.0

Time

2:28.7

Pace

472

Calories

Rest Distance16
Rest Time4:00.0
Overall Distance8,084
Overall Time44:00.0
Average Watts106
Calories Per Hour666
Stroke Rate23
Stroke Count923
Drag Factor118

July 08, 2023 15:54:27

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Tores 20 x 2
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 8,068 2:28.7 106 666 23
1:00.0 250 2:00.0 203 997 28
1:00.0 191 2:37.0 90 610 23
1:00.0 250 2:00.0 203 997 28
1:00.0 184 2:43.0 81 577 22
1:00.0 250 2:00.0 203 997 29
1:00.0 181 2:45.7 77 564 21
1:00.0 250 2:00.0 203 997 29
1:00.0 182 2:44.8 78 568 22
1:00.0 250 2:00.0 203 997 29
1:00.0 164 3:02.9 57 496 19
1:00.0 250 2:00.0 203 997 28
1:00.0 156 3:12.3 49 469 18
1:00.0 250 2:00.0 203 997 28
1:00.0 170 2:56.4 64 519 19
1:00.0 251 1:59.5 205 1005 28
1:00.0 146 3:25.4 40 438 17
1:00.0 250 2:00.0 203 997 28
1:00.0 168 2:58.5 61 511 19
1:00.0 251 1:59.5 205 1005 28
1:00.0 201 2:29.2 105 662 24
r: 4:00 16
1:00.0 22 22:43.6 0 300 3
1:00.0 249 2:00.4 200 988 28
1:00.0 152 3:17.3 46 456 17
1:00.0 250 2:00.0 203 997 27
1:00.0 170 2:56.4 64 519 21
1:00.0 251 1:59.5 205 1005 28
1:00.0 152 3:17.3 46 456 17
1:00.0 245 2:02.4 191 956 27
1:00.0 147 3:24.0 41 441 18
1:00.0 250 2:00.0 203 997 28
1:00.0 124 4:01.9 25 385 15
1:00.0 250 2:00.0 203 997 28
1:00.0 153 3:16.0 46 459 17
1:00.0 250 2:00.0 203 997 28
1:00.0 140 3:34.2 36 422 16
1:00.0 250 2:00.0 203 997 29
1:00.0 130 3:50.7 28 398 16
1:00.0 252 1:59.0 207 1013 28
1:00.0 134 3:43.8 31 407 16
1:00.0 265 1:53.2 241 1130 31
r16

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.