Sign Up

Ragnhild Meisfjord 23:00 row

4,947

Meters

23:00.0

Time

2:19.4

Pace

275

Calories

Average Watts129
Calories Per Hour743
Stroke Rate22
Stroke Count525
Drag Factor101

June 28, 2023 17:13:52

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

S01E02: Conquer Consistency in 23! - ErgZone Challenges
app.erg.zone/w/l-qZlLP3R_mg_GnrPwsiLA

Splits

Time Meters Pace Watts Cal/Hr S/M
23:00.0 4,947 2:19.4 129 743 22
1:00.0 218 2:17.6 134 762 24
2:00.0 221 2:15.7 140 781 24
3:00.0 221 2:15.7 140 781 23
4:00.0 221 2:15.7 140 781 22
5:00.0 219 2:16.9 136 768 23
6:00.0 219 2:16.9 136 768 22
7:00.0 219 2:16.9 136 768 23
8:00.0 219 2:16.9 136 768 23
9:00.0 219 2:16.9 136 768 23
10:00.0 216 2:18.8 131 749 22
11:00.0 216 2:18.8 131 749 23
12:00.0 219 2:16.9 136 768 23
13:00.0 213 2:20.8 125 731 23
14:00.0 212 2:21.5 124 725 22
15:00.0 212 2:21.5 124 725 23
16:00.0 212 2:21.5 124 725 23
17:00.0 212 2:21.5 124 725 22
18:00.0 212 2:21.5 124 725 23
19:00.0 212 2:21.5 124 725 22
20:00.0 209 2:23.5 118 707 22
21:00.0 209 2:23.5 118 707 23
22:00.0 210 2:22.8 120 713 24
23:00.0 206 2:25.6 113 690 23

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.