Ragnhild Meisfjord v12:00/2:01r...3 row
8,314
Meters
36:00.0
Time
2:09.9
Pace
508
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 4:46.0 |
| Overall Distance | 8,409 |
| Overall Time | 40:46.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 25 |
| Stroke Count | 890 |
| Drag Factor | 97 |
June 17, 2023 09:51:48
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,314 | 2:09.9 | 160 | 849 | 25 | |
| 12:00.0 | 2,771 | 2:09.9 | 160 | 849 | 25 | |
| r: 2:01 | 32 | |||||
| 12:00.0 | 2,771 | 2:09.9 | 160 | 849 | 25 | |
| r: 2:02 | 47 | |||||
| 12:00.0 | 2,773 | 2:09.8 | 160 | 850 | 25 | |
| r: 0:43 | 16 | |||||
| r95 |
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Workout Graph
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3x12 min (2) 15-17 over
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