Ragnhild Meisfjord v1500m/2:01r...5 row
6,000
Meters
23:48.1
Time
1:59.0
Pace
400
Calories
| Rest Distance | 201 |
|---|---|
| Rest Time | 9:31.0 |
| Overall Distance | 6,201 |
| Overall Time | 33:19.1 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 29 |
| Stroke Count | 715 |
| Drag Factor | 99 |
October 02, 2023 17:11:39
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:48.1 | 6,000 | 1:59.0 | 208 | 1014 | 29 | |
| 5:58.7 | 1,500 | 1:59.5 | 205 | 1004 | 30 | |
| r: 2:01 | 67 | |||||
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1024 | 30 | |
| r: 2:02 | 54 | |||||
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 30 | |
| r: 2:01 | 30 | |||||
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 30 | |
| r: 2:00 | 33 | |||||
| 5:56.1 | 1,500 | 1:58.7 | 209 | 1020 | 30 | |
| r: 1:27 | 17 | |||||
| r201 |
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Workout Graph
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1500, 1K, 1K, 1K, 1500 (2)
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