Ragnhild Meisfjord 40:00 row
9,023
Meters
40:00.0
Time
2:12.9
Pace
542
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Stroke Count | 1003 |
| Drag Factor | 110 |
September 11, 2023 17:19:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,023 | 2:12.9 | 149 | 812 | 25 |
| 10:00.0 | 2,240 | 2:13.9 | 146 | 801 | 24 |
| 20:00.0 | 2,192 | 2:16.8 | 137 | 769 | 23 |
| 30:00.0 | 2,182 | 2:17.4 | 135 | 763 | 25 |
| 40:00.0 | 2,411 | 2:04.4 | 182 | 925 | 28 |
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40 min 20-22 over 22 takt
app.erg.zone