Ragnhild Meisfjord v15:00/3:01r...6 row
13,283
Meters
54:23.8
Time
2:02.8
Pace
858
Calories
| Rest Distance | 288 |
|---|---|
| Rest Time | 16:08.0 |
| Overall Distance | 13,571 |
| Overall Time | 1:10:31.8 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 28 |
| Stroke Count | 1535 |
| Drag Factor | 102 |
September 04, 2023 17:44:25
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:23.8 | 13,283 | 2:02.8 | 189 | 949 | 28 | |
| 15:00.0 | 3,616 | 2:04.4 | 182 | 924 | 27 | |
| r: 3:01 | 75 | |||||
| 8:11.9 | 2,000 | 2:02.9 | 188 | 947 | 28 | |
| r: 3:02 | 36 | |||||
| 10:00.0 | 2,427 | 2:03.6 | 185 | 937 | 28 | |
| r: 3:02 | 38 | |||||
| 8:08.4 | 2,000 | 2:02.1 | 192 | 961 | 28 | |
| r: 3:02 | 46 | |||||
| 5:00.0 | 1,241 | 2:00.8 | 198 | 982 | 29 | |
| r: 3:02 | 74 | |||||
| 8:03.5 | 2,000 | 2:00.8 | 198 | 982 | 30 | |
| r: 0:59 | 19 | |||||
| r288 |
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Workout Graph
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Pettersson spesial
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