Ragnhild Meisfjord 20:00 row
3,818
Meters
20:00.0
Time
2:37.1
Pace
229
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 111 |
September 02, 2023 15:56:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,818 | 2:37.1 | 90 | 610 | 23 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 30 |
| 2:00.0 | 133 | 3:45.5 | 30 | 404 | 16 |
| 3:00.0 | 252 | 1:59.0 | 207 | 1013 | 29 |
| 4:00.0 | 146 | 3:25.4 | 40 | 438 | 18 |
| 5:00.0 | 256 | 1:57.1 | 217 | 1048 | 32 |
| 6:00.0 | 132 | 3:47.2 | 30 | 402 | 15 |
| 7:00.0 | 253 | 1:58.5 | 210 | 1022 | 31 |
| 8:00.0 | 122 | 4:05.9 | 24 | 381 | 14 |
| 9:00.0 | 255 | 1:57.6 | 215 | 1039 | 32 |
| 10:00.0 | 113 | 4:25.4 | 19 | 364 | 11 |
| 11:00.0 | 258 | 1:56.2 | 223 | 1066 | 32 |
| 12:00.0 | 132 | 3:47.2 | 30 | 402 | 17 |
| 13:00.0 | 259 | 1:55.8 | 225 | 1075 | 31 |
| 14:00.0 | 126 | 3:58.0 | 26 | 389 | 16 |
| 15:00.0 | 256 | 1:57.1 | 217 | 1048 | 31 |
| 16:00.0 | 117 | 4:16.4 | 21 | 371 | 14 |
| 17:00.0 | 264 | 1:53.6 | 239 | 1120 | 33 |
| 18:00.0 | 70 | 7:08.5 | 4 | 315 | 7 |
| 19:00.0 | 268 | 1:51.9 | 250 | 1158 | 33 |
| 20:00.0 | 159 | 3:08.6 | 52 | 479 | 19 |
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Workout Graph
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Tores 2 x 20 min
app.erg.zone