Ragnhild Meisfjord 40:00 row
8,683
Meters
40:00.0
Time
2:18.2
Pace
502
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 24 |
| Stroke Count | 955 |
| Drag Factor | 101 |
October 09, 2023 17:11:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,683 | 2:18.2 | 133 | 756 | 24 |
| 10:00.0 | 2,168 | 2:18.3 | 132 | 754 | 24 |
| 20:00.0 | 2,170 | 2:18.2 | 132 | 755 | 24 |
| 30:00.0 | 2,171 | 2:18.1 | 133 | 756 | 24 |
| 40:00.0 | 2,175 | 2:17.9 | 133 | 759 | 24 |
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40 min 20 - 22 over fri takt
app.erg.zone