Ragnhild Meisfjord v750m/2:01r...5 row
3,750
Meters
14:18.7
Time
1:54.4
Pace
261
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 9:11.0 |
| Overall Distance | 3,899 |
| Overall Time | 23:29.7 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 31 |
| Stroke Count | 452 |
| Drag Factor | 103 |
October 10, 2023 16:47:54
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:18.7 | 3,750 | 1:54.4 | 233 | 1102 | 31 | |
| 2:50.0 | 750 | 1:53.3 | 240 | 1127 | 32 | |
| r: 2:01 | 22 | |||||
| 2:51.1 | 750 | 1:54.0 | 236 | 1111 | 32 | |
| r: 2:02 | 34 | |||||
| 2:52.4 | 750 | 1:54.9 | 231 | 1093 | 32 | |
| r: 2:01 | 34 | |||||
| 2:52.6 | 750 | 1:55.0 | 230 | 1090 | 31 | |
| r: 2:00 | 41 | |||||
| 2:52.5 | 750 | 1:55.0 | 230 | 1092 | 32 | |
| r: 1:07 | 18 | |||||
| r149 |
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Workout Graph
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5 x 750 (2) 2 - 4 under
app.erg.zone