Ragnhild Meisfjord v5000m/3:02r...2 row
10,000
Meters
43:27.0
Time
2:10.3
Pace
610
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 3:25.0 |
| Overall Distance | 10,133 |
| Overall Time | 46:52.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 25 |
| Stroke Count | 1080 |
| Drag Factor | 104 |
February 06, 2024 17:25:22
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:27.0 | 10,000 | 2:10.3 | 158 | 843 | 25 | |
| 21:43.7 | 5,000 | 2:10.3 | 158 | 843 | 25 | |
| r: 3:02 | 114 | |||||
| 21:43.3 | 5,000 | 2:10.3 | 158 | 844 | 25 | |
| r: 0:23 | 19 | |||||
| r133 |
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Workout Graph
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2 x 5k
app.erg.zone