Ragnhild Meisfjord 20:00 row
3,601
Meters
20:00.0
Time
2:46.6
Pace
229
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 21 |
| Stroke Count | 432 |
| Drag Factor | 106 |
February 10, 2024 15:54:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,601 | 2:46.6 | 76 | 560 | 21 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 34 |
| 2:00.0 | 113 | 4:25.4 | 19 | 364 | 12 |
| 3:00.0 | 262 | 1:54.5 | 233 | 1102 | 32 |
| 4:00.0 | 66 | 7:34.5 | 4 | 312 | 7 |
| 5:00.0 | 265 | 1:53.2 | 241 | 1130 | 31 |
| 6:00.0 | 63 | 7:56.1 | 3 | 311 | 7 |
| 7:00.0 | 265 | 1:53.2 | 241 | 1130 | 32 |
| 8:00.0 | 122 | 4:05.9 | 24 | 381 | 15 |
| 9:00.0 | 265 | 1:53.2 | 241 | 1130 | 32 |
| 10:00.0 | 102 | 4:54.1 | 14 | 347 | 13 |
| 11:00.0 | 266 | 1:52.7 | 244 | 1139 | 32 |
| 12:00.0 | 77 | 6:29.6 | 6 | 320 | 9 |
| 13:00.0 | 271 | 1:50.7 | 258 | 1187 | 33 |
| 14:00.0 | 91 | 5:29.6 | 10 | 333 | 11 |
| 15:00.0 | 269 | 1:51.5 | 252 | 1168 | 32 |
| 16:00.0 | 39 | 12:49.2 | 1 | 302 | 4 |
| 17:00.0 | 272 | 1:50.2 | 261 | 1197 | 33 |
| 18:00.0 | 100 | 5:00.0 | 13 | 344 | 11 |
| 19:00.0 | 273 | 1:49.8 | 264 | 1207 | 33 |
| 20:00.0 | 158 | 3:09.8 | 51 | 475 | 20 |
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Tore 20 min
app.erg.zone