Ragnhild Meisfjord v2500m/r...12 row
6,115
Meters
27:33.7
Time
2:15.2
Pace
365
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,115 |
| Overall Time | 27:33.7 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 26 |
| Stroke Count | 719 |
| Drag Factor | 102 |
February 20, 2024 17:05:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:33.7 | 6,115 | 2:15.2 | 142 | 787 | 26 |
| 11:17.0 | 2,500 | 2:15.4 | 141 | 785 | 25 |
| 0:40.0 | 179 | 1:51.7 | 251 | 1163 | 35 |
| 0:20.0 | 65 | 2:33.8 | 96 | 630 | 24 |
| 0:40.0 | 177 | 1:52.9 | 243 | 1134 | 33 |
| 0:20.0 | 47 | 3:32.7 | 36 | 425 | 18 |
| 0:40.0 | 178 | 1:52.3 | 247 | 1149 | 35 |
| 0:20.0 | 26 | 6:24.6 | 6 | 321 | 12 |
| 0:40.0 | 178 | 1:52.3 | 247 | 1149 | 35 |
| 0:20.0 | 32 | 5:12.5 | 11 | 339 | 15 |
| 0:40.0 | 180 | 1:51.1 | 255 | 1178 | 35 |
| 0:20.0 | 59 | 2:49.4 | 72 | 547 | 21 |
| 11:16.7 | 2,500 | 2:15.3 | 141 | 785 | 26 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2500 (6 min intervall) 2500
app.erg.zone