Ragnhild Meisfjord 5000m row
5,000
Meters
23:42.2
Time
2:22.2
Pace
282
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 25 |
| Stroke Count | 596 |
| Drag Factor | 97 |
February 18, 2024 11:53:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:42.2 | 5,000 | 2:22.2 | 122 | 718 | 25 |
| 4:42.3 | 1,000 | 2:21.1 | 124 | 728 | 25 |
| 4:46.5 | 2,000 | 2:23.2 | 119 | 709 | 25 |
| 4:47.5 | 3,000 | 2:23.7 | 118 | 705 | 25 |
| 4:43.8 | 4,000 | 2:21.9 | 122 | 721 | 25 |
| 4:42.0 | 5,000 | 2:21.0 | 125 | 729 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5K
app.erg.zone