Ragnhild Meisfjord v4:00/3:00r...2 row
2,035
Meters
8:00.0
Time
1:57.9
Pace
136
Calories
| Rest Distance | 279 |
|---|---|
| Rest Time | 3:23.0 |
| Overall Distance | 2,314 |
| Overall Time | 11:23.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 31 |
| Stroke Count | 245 |
| Drag Factor | 102 |
February 19, 2024 16:50:31
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,035 | 1:57.9 | 213 | 1034 | 31 | |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 31 | |
| r: 3:00 | 260 | |||||
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 31 | |
| r: 0:23 | 19 | |||||
| r279 |
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Workout Graph
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2 x 4 min (3)
app.erg.zone