Ragnhild Meisfjord 5x0:30/1:30r row
662
Meters
2:30.0
Time
1:53.2
Pace
46
Calories
| Rest Distance | 1,045 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,707 |
| Overall Time | 10:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 32 |
| Stroke Count | 81 |
| Drag Factor | 104 |
January 23, 2024 16:41:01
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 662 | 1:53.2 | 241 | 1128 | 32 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 32 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 32 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 32 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 34 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 32 | |
| r1,045 |
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Oppvarming med fart
app.erg.zone