Ragnhild Meisfjord 20:00 row
3,859
Meters
20:00.0
Time
2:35.4
Pace
239
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 106 |
February 10, 2024 15:31:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,859 | 2:35.4 | 93 | 620 | 23 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 32 |
| 2:00.0 | 181 | 2:45.7 | 77 | 564 | 22 |
| 3:00.0 | 263 | 1:54.0 | 236 | 1111 | 32 |
| 4:00.0 | 80 | 6:15.0 | 7 | 322 | 9 |
| 5:00.0 | 265 | 1:53.2 | 241 | 1130 | 32 |
| 6:00.0 | 125 | 4:00.0 | 25 | 387 | 16 |
| 7:00.0 | 265 | 1:53.2 | 241 | 1130 | 33 |
| 8:00.0 | 119 | 4:12.1 | 22 | 375 | 14 |
| 9:00.0 | 267 | 1:52.3 | 247 | 1149 | 32 |
| 10:00.0 | 134 | 3:43.8 | 31 | 407 | 16 |
| 11:00.0 | 265 | 1:53.2 | 241 | 1130 | 31 |
| 12:00.0 | 100 | 5:00.0 | 13 | 344 | 11 |
| 13:00.0 | 266 | 1:52.7 | 244 | 1139 | 32 |
| 14:00.0 | 125 | 4:00.0 | 25 | 387 | 14 |
| 15:00.0 | 267 | 1:52.3 | 247 | 1149 | 32 |
| 16:00.0 | 102 | 4:54.1 | 14 | 347 | 13 |
| 17:00.0 | 266 | 1:52.7 | 244 | 1139 | 32 |
| 18:00.0 | 99 | 5:03.0 | 13 | 343 | 11 |
| 19:00.0 | 268 | 1:51.9 | 250 | 1158 | 33 |
| 20:00.0 | 144 | 3:28.3 | 39 | 433 | 18 |
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Workout Graph
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Tore 20 min
app.erg.zone