Ragnhild Meisfjord 5x0:30/1:30r row
660
Meters
2:30.0
Time
1:53.6
Pace
46
Calories
| Rest Distance | 1,089 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,749 |
| Overall Time | 10:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 31 |
| Stroke Count | 78 |
| Drag Factor | 106 |
January 16, 2024 16:36:06
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 660 | 1:53.6 | 239 | 1120 | 31 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 30 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 30 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 32 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 30 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 34 | |
| r1,089 |
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Workout Graph
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Oppvarming med fart
app.erg.zone