Ragnhild Meisfjord v750m/2:57r...4 row
3,000
Meters
11:26.2
Time
1:54.3
Pace
209
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 3,172 |
| Overall Time | 20:11.2 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 31 |
| Stroke Count | 362 |
| Drag Factor | 103 |
February 05, 2024 16:57:23
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:26.2 | 3,000 | 1:54.3 | 234 | 1105 | 31 | |
| 2:52.3 | 750 | 1:54.8 | 231 | 1094 | 31 | |
| r: 2:57 | 98 | |||||
| 2:51.9 | 750 | 1:54.6 | 233 | 1100 | 32 | |
| r: 2:55 | 39 | |||||
| 2:52.1 | 750 | 1:54.7 | 232 | 1097 | 31 | |
| r: 2:53 | 35 | |||||
| 2:49.8 | 750 | 1:53.2 | 241 | 1130 | 33 | |
| r172 |
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Workout Graph
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4 x 750 (?)
app.erg.zone