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Ragnhild Meisfjord v500m/r...16 row

8,000

Meters

32:44.3

Time

2:02.7

Pace

511

Calories

Rest Distance256
Rest Time10:00.0
Overall Distance8,256
Overall Time42:44.3
Average Watts189
Calories Per Hour950
Stroke Rate28
Stroke Count943
Drag Factor105

January 21, 2024 16:39:54

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

4 x 2K
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:44.3 8,000 2:02.7 189 950 28
2:08.4 500 2:08.4 165 869 27
2:04.6 500 2:04.6 181 922 28
2:00.9 500 2:00.9 198 981 29
1:57.9 500 1:57.9 214 1034 31
r: 2:30 140
2:08.3 500 2:08.3 166 870 28
2:04.6 500 2:04.6 181 922 29
2:00.4 500 2:00.4 201 990 30
1:57.8 500 1:57.8 214 1036 31
r: 2:30 50
2:08.5 500 2:08.5 165 867 27
2:04.2 500 2:04.2 183 928 29
2:01.0 500 2:01.0 198 979 29
1:58.3 500 1:58.3 211 1027 30
r: 2:30 45
2:08.8 500 2:08.8 164 863 27
2:04.1 500 2:04.1 183 930 28
2:00.6 500 2:00.6 200 986 29
1:56.1 500 1:56.1 224 1069 31
r: 2:30 21
r256

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Workout Graph

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