Ragnhild Meisfjord v5:00/r...12 row
3,020
Meters
15:00.0
Time
2:29.0
Pace
169
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 0:11.0 |
| Overall Distance | 3,038 |
| Overall Time | 15:11.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 24 |
| Stroke Count | 361 |
| Drag Factor | 93 |
February 22, 2024 15:11:09
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,020 | 2:29.0 | 106 | 664 | 24 | |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 23 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 34 | |
| 0:30.0 | 90 | 2:46.6 | 76 | 560 | 20 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 32 | |
| 0:30.0 | 83 | 3:00.7 | 59 | 504 | 20 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 32 | |
| 0:30.0 | 85 | 2:56.4 | 64 | 519 | 22 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 34 | |
| 0:30.0 | 47 | 5:19.1 | 11 | 337 | 14 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 34 | |
| 0:30.0 | 84 | 2:58.5 | 61 | 511 | 24 | |
| 5:00.0 | 952 | 2:37.5 | 89 | 607 | 23 | |
| r: 0:11 | 18 | |||||
| r18 |
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Workout Graph
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5 min (6 raske min) 5 min
app.erg.zone