Ragnhild Meisfjord v750m/2:45r...4 row
3,000
Meters
11:23.2
Time
1:53.8
Pace
210
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 9:24.0 |
| Overall Distance | 3,098 |
| Overall Time | 20:47.2 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 31 |
| Stroke Count | 355 |
| Drag Factor | 104 |
January 16, 2024 17:04:28
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:23.2 | 3,000 | 1:53.8 | 237 | 1115 | 31 | |
| 2:51.8 | 750 | 1:54.5 | 233 | 1101 | 31 | |
| r: 2:45 | 31 | |||||
| 2:50.3 | 750 | 1:53.5 | 239 | 1123 | 32 | |
| r: 3:12 | 33 | |||||
| 2:51.0 | 750 | 1:54.0 | 236 | 1113 | 31 | |
| r: 3:27 | 34 | |||||
| 2:50.1 | 750 | 1:53.4 | 240 | 1126 | 31 | |
| r98 |
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Workout Graph
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4 x 750 (?)
app.erg.zone