Ragnhild Meisfjord v5000m/3:01r...2 row
10,000
Meters
43:00.5
Time
2:09.0
Pace
616
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 3:23.0 |
| Overall Distance | 10,063 |
| Overall Time | 46:23.5 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 26 |
| Stroke Count | 1104 |
| Drag Factor | 103 |
February 01, 2024 17:22:35
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:00.5 | 10,000 | 2:09.0 | 163 | 860 | 26 | |
| 21:30.2 | 5,000 | 2:09.0 | 163 | 860 | 26 | |
| r: 3:01 | 41 | |||||
| 21:30.2 | 5,000 | 2:09.0 | 163 | 860 | 26 | |
| r: 0:22 | 22 | |||||
| r63 |
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Workout Graph
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2 x 5k
app.erg.zone