Ragnhild Meisfjord v400m/1:00r...10 row
4,000
Meters
15:08.7
Time
1:53.5
Pace
279
Calories
| Rest Distance | 464 |
|---|---|
| Rest Time | 10:19.0 |
| Overall Distance | 4,464 |
| Overall Time | 25:27.7 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 32 |
| Stroke Count | 494 |
| Drag Factor | 105 |
February 08, 2024 17:28:48
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.7 | 4,000 | 1:53.5 | 239 | 1121 | 32 | |
| 1:31.0 | 400 | 1:53.7 | 238 | 1118 | 33 | |
| r: 1:00 | 84 | |||||
| 1:31.4 | 400 | 1:54.2 | 235 | 1107 | 32 | |
| r: 1:02 | 41 | |||||
| 1:30.9 | 400 | 1:53.6 | 239 | 1121 | 32 | |
| r: 1:00 | 52 | |||||
| 1:30.9 | 400 | 1:53.6 | 239 | 1121 | 33 | |
| r: 1:02 | 49 | |||||
| 1:31.7 | 400 | 1:54.6 | 232 | 1099 | 31 | |
| r: 1:00 | 64 | |||||
| 1:31.9 | 400 | 1:54.8 | 231 | 1094 | 32 | |
| r: 1:02 | 34 | |||||
| 1:31.7 | 400 | 1:54.6 | 232 | 1099 | 32 | |
| r: 1:01 | 50 | |||||
| 1:31.6 | 400 | 1:54.5 | 233 | 1102 | 32 | |
| r: 1:00 | 37 | |||||
| 1:29.9 | 400 | 1:52.3 | 247 | 1148 | 33 | |
| r: 1:02 | 29 | |||||
| 1:27.7 | 400 | 1:49.6 | 266 | 1214 | 34 | |
| r: 1:10 | 24 | |||||
| r464 |
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Workout Graph
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10 x 400 (1) 1-3 under
app.erg.zone