Ragnhild Meisfjord v750m/2:48r...4 row
3,000
Meters
11:27.2
Time
1:54.5
Pace
208
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 8:06.0 |
| Overall Distance | 3,102 |
| Overall Time | 19:33.2 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 31 |
| Stroke Count | 365 |
| Drag Factor | 103 |
January 23, 2024 17:03:16
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:27.2 | 3,000 | 1:54.5 | 233 | 1101 | 31 | |
| 2:50.8 | 750 | 1:53.8 | 237 | 1115 | 32 | |
| r: 2:48 | 26 | |||||
| 2:51.0 | 750 | 1:54.0 | 236 | 1113 | 32 | |
| r: 2:37 | 39 | |||||
| 2:52.2 | 750 | 1:54.8 | 231 | 1096 | 32 | |
| r: 2:41 | 37 | |||||
| 2:53.1 | 750 | 1:55.4 | 228 | 1083 | 31 | |
| r102 |
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Workout Graph
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4 x 750 (?)
app.erg.zone