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Ragnhild Meisfjord v500m/r...16 row

8,000

Meters

32:38.7

Time

2:02.4

Pace

514

Calories

Rest Distance150
Rest Time10:00.0
Overall Distance8,150
Overall Time42:38.7
Average Watts191
Calories Per Hour956
Stroke Rate28
Stroke Count920
Drag Factor99

January 26, 2024 17:22:41

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

4 x 2K
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:38.7 8,000 2:02.4 191 956 28
2:08.7 500 2:08.7 164 865 26
2:04.4 500 2:04.4 182 925 27
2:01.2 500 2:01.2 197 976 29
1:57.8 500 1:57.8 214 1036 31
r: 2:30 44
2:07.9 500 2:07.9 167 875 26
2:03.8 500 2:03.8 184 934 27
2:00.9 500 2:00.9 198 981 28
1:57.8 500 1:57.8 214 1036 30
r: 2:30 40
2:06.8 500 2:06.8 172 890 26
2:03.6 500 2:03.6 185 937 27
2:00.7 500 2:00.7 199 985 29
1:57.8 500 1:57.8 214 1036 31
r: 2:30 45
2:07.9 500 2:07.9 167 875 26
2:04.0 500 2:04.0 184 931 27
2:00.9 500 2:00.9 198 981 30
1:54.8 500 1:54.8 231 1096 32
r: 2:30 21
r150

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Workout Graph

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