Ragnhild Meisfjord v1:00/1:00r...10 row
2,632
Meters
10:00.0
Time
1:53.9
Pace
180
Calories
| Rest Distance | 970 |
|---|---|
| Rest Time | 9:40.0 |
| Overall Distance | 3,602 |
| Overall Time | 19:40.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 30 |
| Stroke Count | 310 |
| Drag Factor | 108 |
March 30, 2024 15:28:18
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,632 | 1:53.9 | 236 | 1113 | 30 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 29 | |
| r: 1:00 | 147 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 30 | |
| r: 1:02 | 134 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 31 | |
| r: 1:02 | 124 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 31 | |
| r: 1:01 | 114 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 31 | |
| r: 1:00 | 94 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 31 | |
| r: 1:00 | 107 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 32 | |
| r: 1:02 | 115 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 31 | |
| r: 1:01 | 57 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 31 | |
| r: 1:02 | 53 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 30 | |
| r: 0:30 | 25 | |||||
| r970 |
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Tores 10 min
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