Ragnhild Meisfjord v5000m/3:02r...2 row
10,000
Meters
42:55.0
Time
2:08.7
Pace
618
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 3:31.0 |
| Overall Distance | 10,057 |
| Overall Time | 46:26.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 25 |
| Stroke Count | 1083 |
| Drag Factor | 121 |
September 16, 2024 17:14:02
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:55.0 | 10,000 | 2:08.7 | 164 | 864 | 25 | |
| 21:27.3 | 5,000 | 2:08.7 | 164 | 864 | 25 | |
| r: 3:02 | 36 | |||||
| 21:27.7 | 5,000 | 2:08.7 | 164 | 864 | 25 | |
| r: 0:29 | 21 | |||||
| r57 |
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Workout Graph
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2 x 5k
app.erg.zone