Ragnhild Meisfjord 5000m row
5,000
Meters
23:06.0
Time
2:18.6
Pace
287
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 25 |
| Stroke Count | 591 |
| Drag Factor | 114 |
August 25, 2024 10:55:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:06.0 | 5,000 | 2:18.6 | 131 | 752 | 25 |
| 4:44.4 | 1,000 | 2:22.2 | 122 | 718 | 24 |
| 4:42.2 | 2,000 | 2:21.1 | 125 | 728 | 25 |
| 4:38.5 | 3,000 | 2:19.2 | 130 | 746 | 26 |
| 4:37.5 | 4,000 | 2:18.7 | 131 | 750 | 26 |
| 4:23.5 | 5,000 | 2:11.7 | 153 | 826 | 27 |
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5K
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