Ragnhild Meisfjord 5000m row
5,000
Meters
23:00.8
Time
2:18.0
Pace
288
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 25 |
| Stroke Count | 584 |
| Drag Factor | 114 |
November 19, 2024 16:55:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.8 | 5,000 | 2:18.0 | 133 | 757 | 25 |
| 4:40.4 | 1,000 | 2:20.2 | 127 | 737 | 24 |
| 4:38.3 | 2,000 | 2:19.1 | 130 | 747 | 25 |
| 4:36.3 | 3,000 | 2:18.1 | 133 | 756 | 25 |
| 4:34.1 | 4,000 | 2:17.0 | 136 | 767 | 26 |
| 4:31.6 | 5,000 | 2:15.8 | 140 | 780 | 26 |
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5k
app.erg.zone