Ragnhild Meisfjord v100m/0:30r...4 row
2,400
Meters
9:23.8
Time
1:57.4
Pace
161
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,497 |
| Overall Time | 10:53.8 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 31 |
| Stroke Count | 290 |
| Drag Factor | 115 |
March 10, 2025 17:02:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:23.8 | 2,400 | 1:57.4 | 216 | 1043 | 31 | |
| 0:22.3 | 100 | 1:51.5 | 252 | 1168 | 32 | |
| r: 0:30 | 39 | |||||
| 3:35.8 | 900 | 1:59.8 | 203 | 999 | 30 | |
| r: 0:30 | 37 | |||||
| 3:32.6 | 900 | 1:58.1 | 212 | 1031 | 31 | |
| r: 0:30 | 21 | |||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 33 | |
| r97 |
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Workout Graph
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Mar 2025 - FIN VS 30th Anniversary - CTC Members
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