Ragnhild Meisfjord 6x1000m/0:20r row
6,000
Meters
24:56.3
Time
2:04.6
Pace
381
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 6,106 |
| Overall Time | 26:36.3 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 27 |
| Stroke Count | 700 |
| Drag Factor | 118 |
February 13, 2025 19:23:49
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:56.3 | 6,000 | 2:04.6 | 181 | 921 | 27 | |
| 4:14.0 | 1,000 | 2:07.0 | 171 | 888 | 26 | |
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 28 | |
| 4:10.4 | 1,000 | 2:05.2 | 178 | 913 | 28 | |
| 4:08.1 | 1,000 | 2:04.0 | 183 | 931 | 28 | |
| 4:07.3 | 1,000 | 2:03.6 | 185 | 937 | 28 | |
| 4:04.0 | 1,000 | 2:02.0 | 193 | 963 | 30 | |
| r106 |
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Workout Graph
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6 x 1K (0:20)
app.erg.zone