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Ragnhild Meisfjord v0:40/0:20r...21 row

5,953

Meters

23:20.0

Time

1:57.5

Pace

394

Calories

Rest Distance595
Rest Time13:00.0
Overall Distance6,548
Overall Time36:20.0
Average Watts215
Calories Per Hour1040
Stroke Rate31
Stroke Count730
Drag Factor119

February 04, 2025 17:13:56

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20 x 0:40/0:20 (3) + 10 min
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:20.0 5,953 1:57.5 215 1040 31
0:40.0 180 1:51.1 255 1178 32
r: 0:20 34
0:40.0 179 1:51.7 251 1163 32
r: 0:20 37
0:40.0 181 1:50.4 259 1192 33
r: 0:20 29
0:40.0 180 1:51.1 255 1178 33
r: 0:20 33
0:40.0 179 1:51.7 251 1163 33
r: 0:20 29
0:40.0 179 1:51.7 251 1163 33
r: 0:20 31
0:40.0 178 1:52.3 247 1149 33
r: 0:20 28
0:40.0 179 1:51.7 251 1163 33
r: 0:20 23
0:40.0 178 1:52.3 247 1149 33
r: 0:20 29
0:40.0 177 1:52.9 243 1134 33
r: 3:00 44
0:40.0 177 1:52.9 243 1134 32
r: 0:20 23
0:40.0 178 1:52.3 247 1149 33
r: 0:20 35
0:40.0 177 1:52.9 243 1134 33
r: 0:20 21
0:40.0 179 1:51.7 251 1163 33
r: 0:20 27
0:40.0 177 1:52.9 243 1134 33
r: 0:20 31
0:40.0 177 1:52.9 243 1134 33
r: 0:20 23
0:40.0 178 1:52.3 247 1149 33
r: 0:20 26
0:40.0 178 1:52.3 247 1149 33
r: 0:20 26
0:40.0 178 1:52.3 247 1149 35
r: 0:20 23
0:40.0 180 1:51.1 255 1178 35
r: 4:00 43
10:00.0 2,384 2:05.8 176 904 29
r595

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