Ragnhild Meisfjord 2x5000m/3:00r row
10,000
Meters
43:10.8
Time
2:09.5
Pace
614
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,035 |
| Overall Time | 46:10.8 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 26 |
| Stroke Count | 1133 |
| Drag Factor | 116 |
February 24, 2025 17:21:34
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:10.8 | 10,000 | 2:09.5 | 161 | 854 | 26 | |
| 21:57.1 | 5,000 | 2:11.7 | 153 | 827 | 26 | |
| 21:13.7 | 5,000 | 2:07.3 | 169 | 882 | 27 | |
| r35 |
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Workout Graph
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2 x 5k
app.erg.zone