Ragnhild Meisfjord v100m/r...3 row
400
Meters
0:46.4
Time
0:58.0
Pace
14
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 400 |
| Overall Time | 3:46.4 |
| Average Watts | 1794 |
|---|---|
| Calories Per Hour | 6473 |
| Stroke Rate | 29 |
| Stroke Count | 31 |
| Drag Factor | 112 |
December 08, 2024 14:01:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:46.4 | 400 | 0:58.0 | 1794 | 6473 | 29 |
| 0:23.1 | 100 | 1:55.5 | 227 | 1081 | 31 |
| 0:18.3 | 100 | 1:31.5 | 457 | 1872 | 23 |
| 0:23.9 | 70 | 2:50.7 | 70 | 542 | 32 |
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Workout Graph
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6 x 400 (3)
app.erg.zone