Ragnhild Meisfjord v0:45/0:15r...6 SkiErg
1,472
Meters
7:45.0
Time
2:37.9
Pace
84
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 1,580 |
| Overall Time | 9:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 41 |
| Stroke Count | 322 |
| Drag Factor | 78 |
November 27, 2024 17:45:19
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:45.0 | 1,472 | 2:37.9 | 89 | 605 | 41 | |
| 0:45.0 | 177 | 2:07.1 | 170 | 886 | 48 | |
| r: 0:15 | 15 | |||||
| 0:45.0 | 177 | 2:07.1 | 170 | 886 | 53 | |
| r: 0:15 | 25 | |||||
| 0:45.0 | 178 | 2:06.4 | 173 | 896 | 52 | |
| r: 0:15 | 23 | |||||
| 0:45.0 | 179 | 2:05.6 | 176 | 906 | 52 | |
| r: 0:15 | 26 | |||||
| 0:45.0 | 187 | 2:00.3 | 201 | 991 | 56 | |
| r: 0:15 | 19 | |||||
| 4:00.0 | 576 | 3:28.3 | 39 | 433 | 32 | |
| r108 |
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Workout Graph
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