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Ragnhild Meisfjord v0:40/0:20r...20 row

3,518

Meters

13:20.0

Time

1:53.7

Pace

239

Calories

Rest Distance603
Rest Time9:00.0
Overall Distance4,121
Overall Time22:20.0
Average Watts238
Calories Per Hour1119
Stroke Rate33
Stroke Count445
Drag Factor103

December 25, 2024 14:26:44

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20 x 0:40 / 0:20
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:20.0 3,518 1:53.7 238 1119 33
0:40.0 176 1:53.6 239 1120 32
r: 0:20 37
0:40.0 176 1:53.6 239 1120 32
r: 0:20 25
0:40.0 177 1:52.9 243 1134 33
r: 0:20 28
0:40.0 176 1:53.6 239 1120 33
r: 0:20 25
0:40.0 176 1:53.6 239 1120 33
r: 0:20 42
0:40.0 177 1:52.9 243 1134 33
r: 0:20 26
0:40.0 178 1:52.3 247 1149 33
r: 0:20 39
0:40.0 178 1:52.3 247 1149 35
r: 0:20 26
0:40.0 179 1:51.7 251 1163 35
r: 0:20 30
0:40.0 177 1:52.9 243 1134 35
r: 3:00 65
0:40.0 177 1:52.9 243 1134 33
r: 0:20 39
0:40.0 176 1:53.6 239 1120 33
r: 0:20 38
0:40.0 176 1:53.6 239 1120 33
r: 0:20 29
0:40.0 176 1:53.6 239 1120 33
r: 0:20 36
0:40.0 175 1:54.2 234 1106 33
r: 0:20 31
0:40.0 168 1:59.0 207 1013 32
r: 0:20 20
0:40.0 174 1:54.9 230 1093 33
r: 0:20 17
0:40.0 173 1:55.6 227 1079 33
r: 0:20 22
0:40.0 175 1:54.2 234 1106 35
r: 0:20 28
0:40.0 180 1:51.1 255 1178 35
r603

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