Ragnhild Meisfjord 5x1000m/1:00r row
5,000
Meters
21:01.7
Time
2:06.1
Pace
313
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,142 |
| Overall Time | 25:01.7 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 27 |
| Stroke Count | 585 |
| Drag Factor | 112 |
December 08, 2024 13:52:23
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.7 | 5,000 | 2:06.1 | 174 | 899 | 27 | |
| 4:19.2 | 1,000 | 2:09.6 | 161 | 853 | 27 | |
| 4:15.5 | 1,000 | 2:07.7 | 168 | 877 | 27 | |
| 4:14.1 | 1,000 | 2:07.0 | 171 | 887 | 27 | |
| 4:10.5 | 1,000 | 2:05.2 | 178 | 913 | 28 | |
| 4:02.4 | 1,000 | 2:01.2 | 197 | 976 | 30 | |
| r142 |
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5K (1)
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