Ragnhild Meisfjord 4000m row
4,000
Meters
15:17.8
Time
1:54.7
Pace
283
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 31 |
| Stroke Count | 475 |
| Drag Factor | 126 |
November 26, 2024 19:20:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:17.8 | 4,000 | 1:54.7 | 232 | 1097 | 31 |
| 1:33.2 | 500 | 1:33.2 | 432 | 1787 | 33 |
| 2:01.5 | 1,000 | 2:01.5 | 195 | 971 | 31 |
| 2:06.0 | 1,500 | 2:06.0 | 175 | 902 | 31 |
| 1:57.3 | 2,000 | 1:57.3 | 217 | 1046 | 29 |
| 1:38.1 | 2,500 | 1:38.1 | 371 | 1575 | 32 |
| 2:04.5 | 3,000 | 2:04.5 | 181 | 924 | 30 |
| 2:04.4 | 3,500 | 2:04.4 | 182 | 925 | 31 |
| 1:52.9 | 4,000 | 1:52.9 | 243 | 1137 | 32 |
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#åtter grand Prix 8K
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