3500m row on December 22, 2024

Ragnhild Meisfjord 3500m row

3,500

Meters

15:39.2

Time

2:14.1

Pace

205

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
15:39.2	3,500	2:14.1	145	798	26
2:18.4	500	2:18.4	132	754	24
2:17.3	1,000	2:17.3	135	765	25
2:16.2	1,500	2:16.2	139	776	26
2:15.1	2,000	2:15.1	142	788	26
2:13.9	2,500	2:13.9	146	801	27
2:12.8	3,000	2:12.8	149	814	27
2:05.5	3,500	2:05.5	177	909	30

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