Ragnhild Meisfjord 2x5000m/3:00r row
10,000
Meters
43:20.4
Time
2:10.0
Pace
612
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,045 |
| Overall Time | 46:20.4 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 26 |
| Stroke Count | 1142 |
| Drag Factor | 121 |
December 05, 2024 19:48:35
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:20.4 | 10,000 | 2:10.0 | 159 | 848 | 26 | |
| 21:40.0 | 5,000 | 2:10.0 | 159 | 848 | 26 | |
| 21:40.5 | 5,000 | 2:10.0 | 159 | 847 | 26 | |
| r45 |
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Workout Graph
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2 x 5k
app.erg.zone