Ragnhild Meisfjord v1:00/0:30r...7 SkiErg
3,707
Meters
16:00.0
Time
2:09.4
Pace
225
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,857 |
| Overall Time | 20:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 46 |
| Stroke Count | 747 |
| Drag Factor | 75 |
November 27, 2024 17:26:09
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,707 | 2:09.4 | 161 | 854 | 46 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 45 | |
| r: 0:30 | 34 | |||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 45 | |
| r: 0:30 | 27 | |||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 45 | |
| r: 0:45 | 25 | |||||
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 45 | |
| r: 1:00 | 22 | |||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 49 | |
| r: 0:45 | 23 | |||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 51 | |
| r: 0:30 | 19 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 49 | |
| r150 |
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