Ragnhild Meisfjord 3x12:00/2:00r row
8,326
Meters
36:00.0
Time
2:09.7
Pace
511
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,426 |
| Overall Time | 40:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 27 |
| Stroke Count | 968 |
| Drag Factor | 104 |
December 20, 2024 17:06:51
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,326 | 2:09.7 | 160 | 851 | 27 | |
| 12:00.0 | 2,747 | 2:11.0 | 156 | 835 | 27 | |
| 12:00.0 | 2,747 | 2:11.0 | 156 | 835 | 26 | |
| 12:00.0 | 2,832 | 2:07.1 | 170 | 886 | 28 | |
| r100 |
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Workout Graph
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3 x 12 (2) 15-17
app.erg.zone