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Ragnhild Meisfjord v0:40/0:20r...30 row

5,277

Meters

20:00.0

Time

1:53.7

Pace

361

Calories

Rest Distance899
Rest Time15:00.0
Overall Distance6,176
Overall Time35:00.0
Average Watts238
Calories Per Hour1119
Stroke Rate33
Stroke Count662
Drag Factor112

December 02, 2024 17:12:53

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20 x 0:40 / 0:20
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,277 1:53.7 238 1119 33
0:40.0 176 1:53.6 239 1120 33
r: 0:20 39
0:40.0 175 1:54.2 234 1106 33
r: 0:20 33
0:40.0 176 1:53.6 239 1120 32
r: 0:20 32
0:40.0 175 1:54.2 234 1106 33
r: 0:20 36
0:40.0 176 1:53.6 239 1120 33
r: 0:20 35
0:40.0 175 1:54.2 234 1106 33
r: 0:20 21
0:40.0 177 1:52.9 243 1134 33
r: 0:20 28
0:40.0 176 1:53.6 239 1120 35
r: 0:20 30
0:40.0 177 1:52.9 243 1134 35
r: 0:20 30
0:40.0 177 1:52.9 243 1134 35
r: 3:00 52
0:40.0 174 1:54.9 230 1093 32
r: 0:20 30
0:40.0 174 1:54.9 230 1093 33
r: 0:20 27
0:40.0 174 1:54.9 230 1093 33
r: 0:20 22
0:40.0 175 1:54.2 234 1106 33
r: 0:20 34
0:40.0 174 1:54.9 230 1093 33
r: 0:20 29
0:40.0 174 1:54.9 230 1093 33
r: 0:20 33
0:40.0 175 1:54.2 234 1106 33
r: 0:20 31
0:40.0 175 1:54.2 234 1106 33
r: 0:20 29
0:40.0 177 1:52.9 243 1134 33
r: 0:20 27
0:40.0 176 1:53.6 239 1120 33
r: 3:00 47
0:40.0 175 1:54.2 234 1106 33
r: 0:20 27
0:40.0 176 1:53.6 239 1120 33
r: 0:20 31
0:40.0 177 1:52.9 243 1134 33
r: 0:20 31
0:40.0 177 1:52.9 243 1134 33
r: 0:20 32
0:40.0 175 1:54.2 234 1106 33
r: 0:20 30
0:40.0 177 1:52.9 243 1134 33
r: 0:20 23
0:40.0 176 1:53.6 239 1120 33
r: 0:20 31
0:40.0 177 1:52.9 243 1134 35
r: 0:20 24
0:40.0 176 1:53.6 239 1120 33
r: 0:20 25
0:40.0 181 1:50.4 259 1192 35
r899

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