Ragnhild Meisfjord v6:00/2:02r...3 row
4,402
Meters
18:00.0
Time
2:02.6
Pace
284
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 4:15.0 |
| Overall Distance | 4,565 |
| Overall Time | 22:15.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 29 |
| Stroke Count | 518 |
| Drag Factor | 117 |
December 06, 2024 15:35:05
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,402 | 2:02.6 | 190 | 952 | 29 | |
| 6:00.0 | 1,464 | 2:02.9 | 188 | 948 | 29 | |
| r: 2:02 | 55 | |||||
| 6:00.0 | 1,465 | 2:02.8 | 189 | 949 | 29 | |
| r: 2:01 | 86 | |||||
| 6:00.0 | 1,474 | 2:02.1 | 192 | 961 | 29 | |
| r: 0:12 | 22 | |||||
| r163 |
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Workout Graph
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3 x 6 min (2)
app.erg.zone