Ragnhild Meisfjord v1:00/1:00r...9 SkiErg
5,714
Meters
24:45.0
Time
2:09.9
Pace
346
Calories
| Rest Distance | 635 |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 6,349 |
| Overall Time | 33:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 40 |
| Stroke Count | 1014 |
| Drag Factor | 97 |
September 25, 2024 17:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:45.0 | 5,714 | 2:09.9 | 160 | 848 | 40 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 43 | |
| r: 1:00 | 218 | |||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 43 | |
| r: 1:00 | 204 | |||||
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 43 | |
| r: 1:00 | 57 | |||||
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 41 | |
| r: 1:00 | 36 | |||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 40 | |
| r: 1:00 | 26 | |||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 41 | |
| r: 1:00 | 30 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 46 | |
| r: 1:00 | 21 | |||||
| 8:00.0 | 1,784 | 2:14.5 | 144 | 794 | 38 | |
| r: 1:00 | 17 | |||||
| 0:45.0 | 184 | 2:02.2 | 191 | 958 | 47 | |
| r: 0:15 | 26 | |||||
| r635 |
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Workout Graph
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1-2-3-4 (1) 3- 2 -1 (1) 8 min (1) 0:45 x 5 (0:15)
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